Welcome to Belight

Belight is a women's wellbeing company founded by Alison Riley — performing arts and dance teacher, coach, mentor, certified laughter yoga leader and hoop teacher, with over 30 years of experience inspiring people to move, breathe and show up fully in their lives.

After building two successful businesses from the ground up, Alison created Belight to combine her greatest passions — movement, joy, breath and human connection — into a single, transformative wellbeing experience. At its heart, Belight exists to help women laugh, lighten and breathe; to reclaim themselves, reconnect with their joy and remember that self-care isn't a luxury — it's the foundation of a life well lived.

Through one-to-one sessions, community groups, corporate wellbeing programmes, workshops, retreats and festivals, Belight meets women wherever they are — online, in the workplace, or in spaces designed purely for restoration and play. Drawing on the science of laughter yoga, breathwork and mindfulness, every session is warm, inclusive and genuinely transformative.

Because when women rise through joy, everything changes.

Laugh. Lighten. Breathe.

One to One Sessions

A deeply personal experience, tailored entirely to you. Whether you're navigating stress, seeking clarity or simply craving space to breathe, your one to one Belight session combines laughter, breathwork and mindfulness in a way that meets you exactly where you are. Transformative, gentle and entirely yours.

Corporate Wellbeing

Bring Belight into your workplace and give your colleagues something they didn't know they needed. Our corporate sessions are professionally delivered, evidence-informed and genuinely fun — reducing stress, boosting energy and rebuilding connection within teams. A powerful addition to any workplace wellbeing programme.

Community Groups

Open to all women, our community group sessions are warm, welcoming and full of joy. A space to laugh without judgement, breathe without pressure and connect with like-minded women. No experience needed — just a willingness to show up.

Workshops, Retreats & Festivals

From half-day workshops to full retreat experiences, Belight brings its signature blend of laughter yoga, breathwork and mindfulness to events, festivals and retreats across the UK. A truly unforgettable addition to any wellbeing programme or live event.

Online Sessions

Can't be there in person? Belight is fully available online, bringing the same warmth, energy and transformation to wherever you are in the world. All you need is a little space and a willingness to laugh.

Laugh. Lighten. Breathe.

Your journey to joy starts with a single breath — and a conversation.

We'd love to hear from you, whether you're curious about one to one sessions, looking to bring Belight into your workplace, or ready to book your place at one of our events.

No question is too small. Just reach out — we're here.

📞 07770 747074 

✉️ hello@mytimeuk.com

Ready to laugh, lighten and breathe?

Get in Touch

We aim to respond to all enquiries within 24 hours.